Ant Hill 23

An Ant Hill pegboard might look simple at first glance and training with it really is. The training is really demanding and effective. Using the sticks, you are climbing up each hole, hand over hand. While putting one stick into the next hole, your whole bodyweight is being held by only one arm. In this position you are straining almost every muscle from neck to upper thigh.
This Ant Hill is made in our workshop, out of high-strength 40 mm strong birch plywood.

Dimensions: 420mm x 242mm

There are 3 expansions available for the Ant Hill 23:

  • Knockers 80
  • Knockers 100
  • Ant Enna - stainless-steel pull-up bar

Shipment includes following items:

The board comes with a set of sticks, screws and pegs for mounting and assembly instructions. There is also a short instruction for pegboard beginners in the downloads section.

Installation Instructions / Manual - PDF


including 20% ​​VAT
excl. shipping

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