Ant Hill 25

What kind of training can it be used for? Any, except for chess training, maybe

An Ant Hill pegboard might look simple at first glance and training with it really is. The training is really demanding and effective. Using the sticks, you are climbing up each hole, hand over hand. While putting one stick into the next hole, your whole bodyweight is being held by only one arm. In this position you are straining almost every muscle from neck to upper thigh.

Dimension: 720mm x 242mm

There are 3 expansions available for the Ant Hill 25:

• Knockers 80
• Knockers 100
• Ant Enna - stainless-steel pull-up bar

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Shipment includes following items:

The board comes with a set of sticks, screws and pegs for mounting and assembly instructions. There is also a short instruction for pegboard beginners in the downloads section.

Installation Instructions / Manual - PDF

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